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#AskKenneth 153: How To Take Progression Pics?
- Kenneth Lo
- Jul 20, 2017
- 1 min read
1. Front
- From Head to Knees
- Stand upright (Stand proud)
- Chin-in (ear and shoulder is in a line)
- Bracing your abs
- Squeezing your glutes (butts)
- Feet close or together
- Tense your lats
- Smile
2. Back
- From Head to Knees
- Stand upright (Stand proud)
- Squeezing your glutes (butts)
- Feet close or together
- Tense your lats
- Squeezing your scapulae together
3. Side 1
- From Head to Knees
- Stand upright (Stand proud)
- Chin-in
- Chest up
- Show me your triceps
- Holding your fist
- Bracing your abs
- Squeezing your glutes (butts)
- Feet close or together
- Tense your lats
4. Side 2
- From Head to Knees
- Stand upright (Stand proud)
- Bracing your abs
- Squeezing your glutes (butts)
- Feet close or together
- Show me your small waist
