#AskKenneth 153: How To Take Progression Pics?

1. Front

- From Head to Knees

- Stand upright (Stand proud)

- Chin-in (ear and shoulder is in a line)

- Bracing your abs

- Squeezing your glutes (butts)

- Feet close or together

- Tense your lats

- Smile

2. Back

- From Head to Knees

- Stand upright (Stand proud)

- Squeezing your glutes (butts)

- Feet close or together

- Tense your lats

- Squeezing your scapulae together

3. Side 1

- From Head to Knees

- Stand upright (Stand proud)

- Chin-in

- Chest up

- Show me your triceps

- Holding your fist

- Bracing your abs

- Squeezing your glutes (butts)

- Feet close or together

- Tense your lats

4. Side 2

- From Head to Knees

- Stand upright (Stand proud)

- Bracing your abs

- Squeezing your glutes (butts)

- Feet close or together

- Show me your small waist