Kenneth Lo

#AskKenneth 155: Cardio & abs

July 20, 2017

#AskKenneth: Cardio & abs

 

abs 1 x 10-15 reps 

+ abs 2 10-15 reps 

+ rowing 1min, pace: 1:42-1:45/500m

Rest no more than 1 min

X 6 sets 

 

Duration 40-45 mins 

 

abs variations

1. Declined Bench Reverse Crunches

2. Hanging Leg Raises (Toes-to-bar) x 10

3. Hanging Leg Raises (Legs-to-chest) x 10

4. Rowing on the bench x 20

5. Straight Arms Leg Raises with Parallel Bars x 15

 

Keys:  Slow tempo. Zero momentum. No swing. 

*Contraction is the key!*

 

abs video

 

 

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