Kenneth Lo

#AskKenneth 158: How To Build Your Back?

July 22, 2017

#AskKenneth 158: How to build your back?


Key points: 


Retraction (translation: squeeze your scapulae together) 


Contract your Lats as hard as you can

Hold there - make sure you feel the contraction


Lower down the weight with the contraction (Don't lose it)


Do it slowly - 

If your goal is do to 4 sets x 10 reps, can you perform 40 reps with the exact feeling? 


Make every REP counts 


We train as hard as we can


Don't speed up the TEMPO.


We are NOT racing


Take your time to finish the REP. Don't rush!


If you can't feel the muscle, close your eyes to "feel" your muscle. 


"mind-muscle connection" is the key! 


"Make a light weight feel heavy."



#AskKenneth 14: 如何利用節奏(Tempo)來作訓練呢?第二講 - 如何去利用3011作拉背訓練?這種訓練對背部有什麼幫助? 

Demonstration of rowing exercises

 How to perform Inverted Row?

How to perform Eccentric Chin-up x 30sec?













Share on Facebook
Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us