Kenneth Lo

#AskKenneth 160: DB Drop Lunges

July 25, 2017

Drop Lunges is one of the variations of Split Squat.


Split Squat aka Single Leg Squat.

It is an unilateral exercise.


Drop lunges is a progression of of Split Squat.

It requires more strength to perform this exercise.


Step 1: Step forward

Step 2: Land the floor with slow eccentric

Step 3: Push back to the step with power


A trainee may lift lighter weight to perform Drop Lunges.


Variation is the key to stimulate your body to grow. 



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