#AskKenneth 160: DB Drop Lunges
Drop Lunges is one of the variations of Split Squat.
Split Squat aka Single Leg Squat.
It is an unilateral exercise.
Drop lunges is a progression of of Split Squat.
It requires more strength to perform this exercise.
Step 1: Step forward
Step 2: Land the floor with slow eccentric
Step 3: Push back to the step with power
A trainee may lift lighter weight to perform Drop Lunges.
Variation is the key to stimulate your body to grow.