Kenneth Lo

#AskKenneth 179: Fat Loss To A Family Man

August 6, 2017

#AskKenneth 179: If you are a family man, it's difficult to keep consistent fat loss process. 

Nearly impossible to keep your ideal plan.


However, "slow cook" perhaps is the solution.

Your transformation can be longer than your expectation, but you definitely can achieve your goal if you can maintain consistent training & diet


How do I know? Because most of my trainees and I are family men. You just cannot rush to see incredible result. It takes time to "cook". It takes a lot of patience


Sometimes you nearly want to give up and constantly ask yourself "why."


Anyone is facing the same situation? 




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