#AskKenneth 180: Cardio
If you're bored of walking on the treadmill for 45 to 60mins, you can switch your cardio to my style -
A1. Rowing 5km, keep pace and rating
RPE is around 75-85%
I took within 20mins to finish 5000m
(By the way, I forgot how did I maintain pace: 1:49/500m in 30mins in the past years.)
A2. Inclined Walking x 20mins, speed: 3.0m/hr, inc: 18.0
Normally, cardio is my 2nd session.
From Mon to Fri, I did 10 training sessions already including weight training, BJJ & cardio.
Will train on Sat & Sun? Of course.
Do I like training? Of course.
Do I have result? Of course.
Do I overtrain myself? I just want to work harder than everyone at the gym.