Kenneth Lo

#AskKenneth 180: Cardio

August 6, 2017

#AskKenneth 180: Cardio


If you're bored of walking on the treadmill for 45 to 60mins, you can switch your cardio to my style - 


A1. Rowing 5km, keep pace and rating 

RPE is around 75-85%

I took within 20mins to finish 5000m

(By the way, I forgot how did I maintain pace: 1:49/500m in 30mins in the past years.)


A2. Inclined Walking x 20mins, speed: 3.0m/hr, inc: 18.0


Normally, cardio is my 2nd session. 


From Mon to Fri, I did 10 training sessions already including weight training, BJJ & cardio. 


Will train on Sat & Sun? Of course. 

Do I like training? Of course.

Do I have result? Of course.

Do I overtrain myself? I just want to work harder than everyone at the gym. 



Rowing 5000m

Pace: 1:57.7/500m


Rowing 5000m

Pace: 1:57.6/500m



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