Kenneth Lo

#AskKenneth 243: Deadlift 硬拉

September 21, 2017

#AskKenneth 243: Deadlift 硬拉

 

Someone asked me that what's Sumo Deadlift.

 

Sumo Deadlift is one of methods to perform deadlift and it is one of the posterior chain exercises. 

 

What are posterior chain exercises?

They're 

 

GHR 

 

Good morning

 

RDL 

 

 

Leg curl (Kneeling/ Lying/ Seated) 

 

 

Back extension 

 

Hip Thrust 

 

If you are a beginner, you will start doing RDL or good morning first or start doing Rack Pull at the squat rack. 

 

If you CANNOT manage RDL or good morning, you are NOT ready to do BB deadlift from the floor. It's dangerous. 

 

And we have 4 basic deadlift styles: 

 

a. Conventional Deadlift (clean grip) 

 

 

b. Sumo Deadlift 

 

 

c. Deficit Deadlift 

 

d. Snatch grip Deadlift 

 

 

#deadlift #硬拉 #重訓

 

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