Kenneth Lo

#AskKenneth 283: Who Is My Best Trainee?

October 19, 2017

Interestingly, I was asked this question by one of my trainees. I don't know how to answer, becuase I never rank my trainees. 


His point is that the ranking can motivate him to be better.


Are you serious? No. I don't like to treat my clients like this way.  If anyone has a gut, he/ she should go to the stage; then you will know what’s your ranking at that moment. 


Here are my answers.

Everyone is different. I can tell you one thing - 

I count my trainees’ attitude.


Attitude is everything! Period. 


As a coach, my job is to improve my trainees’ weakness to be their Strength


My trainees don’t have the ranking. They only have progression. Some of them start from the beginning level, but I don’t care. This is my job to lift them up. They train so hard to improve themselves. They got credit. 


I believe that 90% of my trainees know what they want and give 100% in each session. 


10% of them will quit the training because they cannot afford the time and effort. 



Here are FIVE tips to be a “Cleaner”: 


- Listen & take actions 


- Bring your squat shoes with you when you’re traveling 


- Never give an excuse


- Perform better than coach's expectation


- No pissing, No moaning (from Strength Sensei) 

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