Kenneth Lo

#AskKenneth 288: My Favourite Pre-workout Exercises - Part 2

October 27, 2017

Stretching before training? 

Of course. 

 

Am I doing yoga exercise?

Maybe.

 

Is it a dynamic stretching?

Correct.

 

Proper stretching can activate central nervous system (CNS) to perform exercises, and to tell our brain to get ready for serious training. 

 

If you want to have a good performance in training, proper stretching is essential. 

 

My shoulder is my weak-link. I have open up my shoulders to do any overhead movement. My hip flexors and lower back are very tight as well. I need to loose up before lifting. 

 

Better Performance ➡️Better Result 

 

Bonus tip: Wearing your jacket when you’re doing stretching. Keeping body warm! 

 

Fat Loss | Strength Training | Sports Performance

 

 If you 

Part 1

 

 

 

 

 

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