Kenneth Lo

#AskKenneth 288: My Favourite Pre-workout Exercises - Part 2

October 27, 2017

Stretching before training? 

Of course. 


Am I doing yoga exercise?



Is it a dynamic stretching?



Proper stretching can activate central nervous system (CNS) to perform exercises, and to tell our brain to get ready for serious training. 


If you want to have a good performance in training, proper stretching is essential. 


My shoulder is my weak-link. I have open up my shoulders to do any overhead movement. My hip flexors and lower back are very tight as well. I need to loose up before lifting. 


Better Performance ➡️Better Result 


Bonus tip: Wearing your jacket when you’re doing stretching. Keeping body warm! 


Fat Loss | Strength Training | Sports Performance


 If you 

Part 1






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