Kenneth Lo

#AskKenneth | Cable Triceps Pushdown

March 8, 2018

#AskKenneth | Cable Triceps Pushdown

 

Tip 1: Fully Extend your arms

 

Tip 2: Open your shoulders, keep chest up

 

Tip 3: Slow eccentric

 

Tip 4: Bend your arms until biceps touching your forearms

 

Tip 5: Stretch your triceps

 

Tip 6: Fully extend your arms again with chest up.

 

Tip 7: Never protract your shoulders 

 

 

 

 

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