Romanian Deadlift Ultimate Techniques 羅馬式硬拉之終極技術
Tip 1: For safety reason, bend your knees to pick up the barbell.
Tip 2: Keep the barbell/ dumbbell close to your body.
Tip 3: Shift your hip back.
Tip 4: Maintain neutral spine.
Tip 5: Stretch your hamstrings at the bottom.
Tip 6: Shift the weight on the heels.
Tip 7: Slow tempo and pause few seconds at the bottom.
Tip 8: Engage your Lats.
Tip 9: The body is nearly parallel to the floor.
Tip 10: Don't stand up if you cannot feel your hamstrings.
Tip 11: Starting position: Brace your abs and engage your Lats.
Tip 12: Remember that RDL is a hip hinge movement.
Tip 13: Focusing on the posterior chain - lower back, glutes & hamstrings
Tip 14: Don't round your back.
Tip 15: Slide the barbell/ dumbbell down (eccentric).
Tip 16: Slightly bend your knees.
Tip 17: If you can, lower down the weight below the knees.
Depends on your mobility.