Kenneth Lo

Romanian Deadlift Ultimate Techniques 羅馬式硬拉之終極技術

December 29, 2018

Romanian Deadlift Ultimate Techniques 羅馬式硬拉之終極技術


Tip 1: For safety reason, bend your knees to pick up the barbell.


Tip 2: Keep the barbell/ dumbbell close to your body.


Tip 3: Shift your hip back.


Tip 4: Maintain neutral spine.


Tip 5: Stretch your hamstrings at the bottom.




Tip 6: Shift the weight on the heels.


Tip 7: Slow tempo and pause few seconds at the bottom.


Tip 8: Engage your Lats.


Tip 9: The body is nearly parallel to the floor.


Tip 10: Don't stand up if you cannot feel your hamstrings.


Tip 11: Starting position: Brace your abs and engage your Lats. 


Tip 12: Remember that RDL is a hip hinge movement. 


Tip 13: Focusing on the posterior chain - lower back, glutes & hamstrings


Tip 14: Don't round your back. 


Tip 15: Slide the barbell/ dumbbell down (eccentric).


Tip 16: Slightly bend your knees.


Tip 17: If you can, lower down the weight below the knees. 

Depends on your mobility. 


Bonus point:

Stand Proud!!!!




Share on Facebook
Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us