Kenneth Lo

#AskKenneth | Wrap Up 2018

December 31, 2018

#AskKenneth | Wrap Up 2018 


⭐️Sport Achievement



🥇Masters BC Weightlifting ️ 85kg age 40-44


#weightlifting #bcmasters



 "If it doesn't challenge you, it doesn't change you."




🥇INBF Vancouver Masters Bodybuilding

🥇INBF Bodybuilding Overall Champ

#mastersbodybuilding @inbfcanada 



🥉Pan American & Canadian Masters Weightlifting ️Championships 85kg age 40-44




🥉 INBF World Bodybuilding Masters

7th INBF World Bodybuilding Middle Weight Class



I've always believed that if you put in the work, the results will come.” MichaelJordan




⭐️ Education 


Precision Nutrition Level 1 by Precision Nutrition


Renaissance Periodization by Dr Mike Israetel


Neurological and Physical Typing Certification by Christian Thibaudeau - Thibarmy , - Still studying


Muscle Nerds Foundation by Muscle Nerds



“It doesn’t matter when we start, it doesn’t matter when we start, all that matters is that we start.” #SimonSinek



⭐️ Books  


Relentless by #TimGrover


Maximum Muscle Bible by @thibarmy & Paul Carter 


The Encyclopedia of Modern Bodybuilding by #ArnoldSchwarzenegger


The Ketogenic Bible by Dr.Jacob Wilson & Ryan Lowery


Ketogenic Diet And Metabolic Therapies by Susan A. Masino



Wired To Eat by Robb Wolf


ChineseWeightlifting #MaStrength


Discipline Equals Freedown by #JockoWillink


Dichotomy of Leadership by #jockowillink #LeifBabin


Willpower Doesn’t Work by #BenjaminHardy


The Mamba Mentality by #KobeBryant


12 Rules For Life by #JordanPeterson


Start With Why And Leader Eats Last by #SimonSinek


Can't Hurt Me by #DavidGoggins


*Skipped the ebooks from the Kindle 




Being a professional is doing the things you love to do, on the days you don’t feel like doing them. #JuliusErving




⭐️ Body Composition Transformation


Hi team, I hope you enjoyed your journey in 2018. It is not easy at all, and it's very demanding too. I would like to say thank you for your trust. Appreciate your effort, time and patience. Without you, I cannot become an online coach.


However, we understand that we can't stop it here. We know our own weakness. Face them. And tackle them in 2019. We will be even better in the coming months. We would like to look differently at the end of 2019. Be Better Team. Be Better People!








#goodbye2018 #WrapUp2018 #HappyNewYear2019

#NewStart2019 #AskKenneth #Teamkenneth #coachkenneth #OnlineCoaching


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