Kenneth Lo

#AskKenneth | Wrap Up 2018

December 31, 2018

#AskKenneth | Wrap Up 2018 

 

⭐️Sport Achievement

 

10.3.2018

🥇Masters BC Weightlifting ️ 85kg age 40-44

#mastersweightlifting

#weightlifting #bcmasters

 

 

 "If it doesn't challenge you, it doesn't change you."

 

 

5.5.2018

🥇INBF Vancouver Masters Bodybuilding

🥇INBF Bodybuilding Overall Champ

#mastersbodybuilding @inbfcanada 

 

16.6.2018

🥉Pan American & Canadian Masters Weightlifting ️Championships 85kg age 40-44

#olympiclifting

 

18.11.2018

🥉 INBF World Bodybuilding Masters

7th INBF World Bodybuilding Middle Weight Class

 

 

I've always believed that if you put in the work, the results will come.” MichaelJordan

 

 

 

⭐️ Education 

 

Precision Nutrition Level 1 by Precision Nutrition

 

Renaissance Periodization by Dr Mike Israetel

 

Neurological and Physical Typing Certification by Christian Thibaudeau - Thibarmy , - Still studying

 

Muscle Nerds Foundation by Muscle Nerds

 

 

“It doesn’t matter when we start, it doesn’t matter when we start, all that matters is that we start.” #SimonSinek

 

 

⭐️ Books  

 

Relentless by #TimGrover

 

Maximum Muscle Bible by @thibarmy & Paul Carter 

 

The Encyclopedia of Modern Bodybuilding by #ArnoldSchwarzenegger

 

The Ketogenic Bible by Dr.Jacob Wilson & Ryan Lowery

 

Ketogenic Diet And Metabolic Therapies by Susan A. Masino

 

 

Wired To Eat by Robb Wolf

 

ChineseWeightlifting #MaStrength

 

Discipline Equals Freedown by #JockoWillink

 

Dichotomy of Leadership by #jockowillink #LeifBabin

 

Willpower Doesn’t Work by #BenjaminHardy

 

The Mamba Mentality by #KobeBryant

 

12 Rules For Life by #JordanPeterson

 

Start With Why And Leader Eats Last by #SimonSinek

 

Can't Hurt Me by #DavidGoggins

 

*Skipped the ebooks from the Kindle 

 

 

 

Being a professional is doing the things you love to do, on the days you don’t feel like doing them. #JuliusErving

 

 

 

⭐️ Body Composition Transformation

 

Hi team, I hope you enjoyed your journey in 2018. It is not easy at all, and it's very demanding too. I would like to say thank you for your trust. Appreciate your effort, time and patience. Without you, I cannot become an online coach.

 

However, we understand that we can't stop it here. We know our own weakness. Face them. And tackle them in 2019. We will be even better in the coming months. We would like to look differently at the end of 2019. Be Better Team. Be Better People!

 

 

 

 

 

 

 

#goodbye2018 #WrapUp2018 #HappyNewYear2019

#NewStart2019 #AskKenneth #Teamkenneth #coachkenneth #OnlineCoaching

 

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