#AskKenenth | 5 Tips To Build Impressive Biceps 如何建立肱二頭肌的五個重要提示
1️⃣ Train biceps at the end of each session.
2️⃣ Train biceps x 16-20 sets a week.
It means you train 2 difference exercises x 3 sets in each session x 3 sessions. Then you finally will finished 18 sets a week.
3️⃣ Train biceps with low intensity with Time under Tension #TUT & Full Range of Motion #ROM
4️⃣ Train with different grips/ angles/ equipment supinated, pronated & neutral grips. standing, seated, inclined. DB, BB, cable, machines, rings, TRX.
5️⃣ SQUEEZE your biceps as hard as possible at the top range #contraction .
Bonus: Train with intention.
May The Strength Be With You! .