Kenneth Lo

#AskKenenth | 5 Tips To Build Impressive Biceps

January 12, 2019

#AskKenenth | 5 Tips To Build Impressive Biceps 如何建立肱二頭肌的五個重要提示


1️⃣ Train biceps at the end of each session. 


2️⃣ Train biceps x 16-20 sets a week. 

It means you train 2 difference exercises x 3 sets in each session x 3 sessions. Then you finally will finished 18 sets a week. 


3️⃣ Train biceps with low intensity with Time under Tension #TUT & Full Range of Motion #ROM


4️⃣ Train with different grips/ angles/ equipment  supinated, pronated & neutral grips.  standing, seated, inclined.  DB, BB, cable, machines, rings, TRX.


5️⃣ SQUEEZE your biceps as hard as possible at the top range #contraction .





Bonus: Train with intention.


May The Strength Be With You! .

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