Kenneth Lo

#AskKenenth | 5 Tips To Build Impressive Biceps

January 12, 2019

#AskKenenth | 5 Tips To Build Impressive Biceps 如何建立肱二頭肌的五個重要提示

 

1️⃣ Train biceps at the end of each session. 

 

2️⃣ Train biceps x 16-20 sets a week. 

It means you train 2 difference exercises x 3 sets in each session x 3 sessions. Then you finally will finished 18 sets a week. 

 

3️⃣ Train biceps with low intensity with Time under Tension #TUT & Full Range of Motion #ROM

 

4️⃣ Train with different grips/ angles/ equipment  supinated, pronated & neutral grips.  standing, seated, inclined.  DB, BB, cable, machines, rings, TRX.

 

5️⃣ SQUEEZE your biceps as hard as possible at the top range #contraction .

 

 

 

 

Bonus: Train with intention.

 

May The Strength Be With You! .

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