Kenneth Lo

#AskKenneth | Body Composition Guide | Biceps Curl

February 23, 2019

#AskKenneth | Body Composition Guide | Biceps Curl 肱二頭肌

 

 

1️⃣ Concentration Curl

 

Coaching notes:

  1.  Supinated grip

  2.  Stretch your biceps and contract your triceps at the bottom range 

  3.  All the way up

  4.  Squeeze your biceps as hard as possible at the top range

  5.  Keep constant tension

 

2️⃣ Zottman Curl

 

Coaching notes:

  1.  Supinated grip

  2.  Stretch your biceps and contract your triceps at the bottom range 

  3.  All the way up

  4.  Rotate your forearms to probated grip

  5.  All the way down 

  6.  Keep constant tension

 

3️⃣ 1 1/4 Hammer Curl 

 

Coaching notes:

  1.  Neutral grip

  2.  Stretch your biceps and contract your triceps at the bottom range 

  3.  Bottom up to the mid-range

  4.  All the way down

  5.  All the way up

  6.  Squeeze your biceps as hard as possible at the top range

  7.  Keep constant tension

 

4️⃣ Posing

 

Don't forget about Posing even you are not going to compete for the bodybuilding. 

It literally helps you to improve the mind-muscle connection between sets.

 

 

 

 

Share on Facebook
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us