Kenneth Lo

#AskKenneth | 6 Essential Tips For Building Summer Body

March 13, 2019

Case Study 

 

Male

160lb

Body fat 19%

4 x sessions a week

 

Training

 

Chest x 16 sets/week,

Back x 16 sets/week ,

Biceps/16 sets superset with Triceps/1 6 sets  

Legs x  ? sets/week, No heavy squat and deadlift.

 

Calories?

Macros?

Protein?

Carb 560g??

Sleep?

Digestion?

Injury: ACL rehab in 06.2018.

 

Here are my top 6 tips for building summer body:

 

1. Goal setting

 

2. Compound lifts

 

3. Strength training

 

4. Food diary

 

5. Sleep early

 

6. Do cardio if you can train one more session

 

For further explanation, I encourage you to sign up the Online Coaching,

then I will teach you how to train properly with nutrition advise. 

 

 

 

 

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