Kenneth Lo

#AskKenneth | Passive Hanging with Two Arms & One Arm

July 20, 2019

#AskKenneth | Passive Hanging with Two Arms & One Arm | 單手或雙手「被動式」身體懸掛

 

If you have been following Ido Portal Method, you must know the importance of Hanging. 

如果你是Ido Portal 的學生,你必定知道懸掛的重要性。

 

 

 

Here are few reasons:

以下是幾個原因:

 

1️⃣ If you are suffering shoulder pain and tightness (like frozen shoulders), you’re recommended to do hanging. It improves your shoulders, elbows and wrist health. 

 

如果你膊頭受傷或太緊張的話,懸掛可以幫助你減少痛楚,及改善肌肉的彈性。

 

Being proactive: If you want to prevent any pain from shoulders or elbows, please add it into your training program. 

 

我們要採取主動保護膊頭,因為當膊頭受傷的話,我們都不能繼續去訓練或做運動。

 

2️⃣ Sometimes I hear my trainees mentioned that their grip are weak when there are doing deadlift and pulling exercises like bent over row, seated row, lat pull down...

 

我們很多時候都會聽到學員說,他們的緊握力量都會很弱,例如當他們做所有拉船動作的時候。

 

What is the solution?  My answer is hanging.

Hanging can improve their grip strength.

 

有什麼方法去改善緊握力量?答案便是懸掛。

 

 

 

4️⃣ Hanging can be transferred to the sports such as BJJ, MMA, rock climbing, Judo, rowing, rugby, American Football, tennis, golf, hockey, basketball, calisthenics, parkour....

 

懸掛可以幫助其他不同的運動,例如巴西柔術,攀石、柔道、賽艇、欖球、美式足球、網球、高球、曲棍球、籃球、街頭健身等。

 

5️⃣ The strength of grip plays a key role in injury prevention and overall strength development. 

 

緊握力量減少受傷機會,和整體的力量發展。

 

For example, when you're doing deadlift, if your grip fail, your lower back will be rounded. 

 

例如當你正在做硬拉的時候,如果你的握力軟弱的話,你的背部便會彎曲。

 

The muscles of the flexor mechanism in the hand and forearm create grip strength while the extensors if the forearm stabilizes the wrist. 

 

前臂能夠鞏固手腕。

 

 

 

6️⃣ What’s next?

Next phases are Active Hang and Dynamic Hang 

 

下一步便是「主動」懸掛。

 

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