Kenneth Lo

#AskKenneth | Weightlifting Techniques | Clean

July 20, 2019

Weightlifting Techniques | Clean 

 

Clean Techniques:

1. Muscle Clean

2. Power Clean from above the knees

3. Power Clean from below the knees

4. Power Clean from the floor

5. Clean from the power position

6. Clean from above the knees

7. Clean from below the knees

8. Clean from the floor

9. Split Feet

 

 


 

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