Road to World Masters Weightlifting 2019

Training log on 4.8.2019 (Sun) 18 Days Out Road to World Masters 2019

我知道無論發生什麼事情，我都要保持集中精神。

Snatch 235lb (106.8kg)

Clean & Jerk 300lb (136.3kg) - New PB

Total 535lb (243.1kg) - New PB

Bonus: Clean 315lb (143kg) - New PB