Kenneth Lo

”Progression is the name of the game.”

August 17, 2019

Coaching note on 17.8.2019

”Progression is the name of the game.”

1. Body composition.


Losing 1% is a progression.
Losing 1mm is a progression.
Losing 1lb is a progression.

2. Intensity


Adding 2.5lb-5lb is an progression.
Adding 1rep is a progression.

Progression takes a lot of patience & effort. 

 

 

 

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