Kenneth Lo

Congrats to Oscar. WNBF Singapore 3rd place.

September 7, 2019



Congrats to one of Teamkenneth members - Oscar.


He just won WNBF Singapore Men's Physique (above 167.5cm) - 3rd place.


Oscar has stared with me since 06.2017 through Online Coaching.

He used to train x 3 a week when he was working at the Ocean Park coaching dolphins.

Now, he trains x 6 times a week.
His training program includes Olympiclifting - snatch and Clean & Jerk, squat, deadlift and hypertrophy training.

I would like to say that Oscar is a machine.
He never say NO to me.
He always goes with 100% effort with absolute discipline.
Respect for your discipline and hard work!

Today, I won 3rd place.
It's not his ultimate goal.
I've set a new goal for him for the rest of 2019.  


What's his next goal in 2019?

Snatch 80kg

Clean & Jerk 100kg 





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