Kenneth Lo

Streetworkout x 20

January 29, 2020

If you don't want to stay at the gym to workout x 5 times a week, you can change the environment to outdoor.

 

Here are the 20 exercises:

 

Streetworkout 1:

Bulgarian Squat

 

Streetworkout 2:

1 1/4 Bodyweight Squat

 

Streetworkout 3:

Single Leg Jump

 

Streetworkout 4: 

Jumping Lunges

 

Streetworkout 5:

Skater Squat

 

Streetworkout 6:

 Pistol Squat

 

 

Streetworkout 7-10

Pull-ups with wide pronated grip

mid-pronated grip

narrow pronated grip

Lean away Pull-ups

 

Streetworkout 11 & 12

Assisted One Arm Chin

Typewriter Pull-ups

 

Streetworkout 13-16

Rins Archer Chin-ups

Assisted Rings One Arm Chin

Bar Muscle-ups

Rings Muscle-ups 

 

Streetworkout 17-20

Bar Dips

Windmill

Tucked Front Lever

Ice Cream Maker to Tucked Front Lever

 

 

 

 

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