Kenneth Lo

Natural Bodybuilding | 10 Shoulders Exercises plus 6 Shoulders Mobility Exercises | #AskKenneth

February 1, 2020

 

Here are 10 Shoulders Exercises:

 

A1. Seated Barbell Overhead Press 

A2. Facepull

A3. Lateral Raises

A4. Arnold Press

A5. Barbell Cuban Press

A6. Dumbbell Cuban Press

A7. Dumbbell Z Press

A8. Barbell Z Press

A9. Bradford Press

A10. Halo

 

A1. Seated Barbell Overhead Press 

 

A2. Facepull

 

A3. Lateral Raises

 

A4. Arnold Press

 

A5. Barbell Cuban Press

 

A6. Dumbbell Cuban Press

 

A7. Dumbbell Z Press

 

A8. Barbell Z Press

 

A9. Bradford Press

 

 

A10. Halo

 

 

B. Shoulders Mobility:

 

Mobility 1

 

Mobility 2

 

Mobility 3

 Mobility 4

 

Mobility 5

 

Mobility 6

 

Bonus: Completed Shoulders Workout 

 

 

2. 

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