Kenneth Lo

7 Push-ups Variations | Home Workout

April 2, 2020

#KennethHomeWorkout | 7 Push-ups Variations


1️⃣ Kneeling Push-ups for the Beginners


2️⃣ Eccentric Push-uos for the Beginners


3️⃣ Regular Push-ups


4️⃣ Deficit Push-ups for the Intermediate


5️⃣ Plyometric Push-ups


6️⃣ Shoulder Taps Push-ups


7️⃣ Feet Elevated Push-ups


Coaching notes:


* Full range of motion

* Slow tempo

* Add a pause at the disadvantage position

* Keep elbows close to your body

❌ Don't rush

❌ Don’t drop your back ⁣



Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind. ⁣ ⁣

⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣




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