Kenneth Lo

Chest & Back | Quarantine Home Workout

April 2, 2020

Quarantine Home Workout on 29.3.2020

Chest & Back for Hypertrophy


👉It’s NOT traditional HIIT

👉 Push yourself to failure

👉 Keep constant tension

👉 Short rest period (almost no rest)

👉 Stay Focus!

❌ No distraction



No Gym No Problem


Never Skip Warm-up before Home Workout


⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣


Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind. ⁣ ⁣


Go through the suffering with the right attitude. ⁣

- JoelOsteen 




Online Coaching | 網上訓練




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