Kenneth Lo

Quarantine Home Workout | Shoulders & Arms

April 2, 2020

Shoulders & Arms


A1. Assisted Handstand Push-ups

A2. Hollow Position

A3. Side Plank


B1. Overhead Press

B2. 1-arm Lateral Raises

B3. 1-arm Frontal Raises


C. Biceps Curl 




No Gym No Problem


Never Skip Warm-up before Home Workout


⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣


Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind. ⁣ ⁣


Go through the suffering with the right attitude. ⁣

- JoelOsteen 




Online Coaching | 網上訓練



2nd Instagram:



Share on Facebook
Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us