Kenneth Lo

Quarantine Home Workout | Shoulders & Arms

April 2, 2020

Shoulders & Arms

 

A1. Assisted Handstand Push-ups

A2. Hollow Position

A3. Side Plank

 

B1. Overhead Press

B2. 1-arm Lateral Raises

B3. 1-arm Frontal Raises

 

C. Biceps Curl 

 

--------------------⁣

 

No Gym No Problem

 

Never Skip Warm-up before Home Workout

 

⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣

 

Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind. ⁣ ⁣

 

Go through the suffering with the right attitude. ⁣

- JoelOsteen 

 

 

 

Online Coaching | 網上訓練

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