Kenneth Lo

How To Get A Beach Body FAST For Men

August 2, 2020

How To Get A Beach Body FAST For Men


Firstly, we need to understand that Beach Body must-have muscle and low body fat. 

You’ve already built some serious muscles before the summer. 


Secondly, do you have strict discipline for 8 weeks? 

If yes, please continue to read.

If no, forget about it. 


1. Get a realistic goal with a date


A Certain date of the event like a photo shoot, body competition, birthday or something special.


2. Work with your personal trainer.




Let your personal trainer planning your training program and nutrition plan, and be accountable to him. 


3. Find the support


And you need your family and friends support you during the process.


They may not ask you to din out too often during the cutting period. 


Remember that you’re not alone. 


4. Increase the daily Non-Exercise Activity Thermogenesis


People often mention “Be active”. What’s that mean?

I’ve been going to the gym on a daily basis. 

It is not enough to cut the body fat. 

You need to keep moving after training. 

According to my own experience, 10,000 steps a day is minimum. 


5. Nutrition


You must be in the calorie deficit during the cutting period. 

You should set the daily calories and the macros, and input the numbers into the food daily.


If you don’t like to write a food diary, it’s like you don’t want the bank sending you the credit card statement at the end of the month. 


I know it’s pain in the ass, but it works to a lot of successful trainees. 


6. Check your body fat weekly and take progression pictures


Your calorie intake and the macros are based on your body fat%. 

If your body fat is going up, you need to do the adjustment. 


And we always compare the current pics to the BEFOE pictures. 

Because the pictures never lie.  


7. Last but not least, nobody is perfect. 

If you missed one training session, it’s alright, but NEVER MISS TWICE.  

Never miss two in a row.

If I’ll eat an entire pizza, but I’ll follow it up with a healthy meal. 


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