Kenneth Lo

Edison's Transformation Story

August 25, 2020

Edison's Transformation Story 

Edison 的健美之路

 

 

It is definitely not easy to be the business owner of a gym and a coach.

Edison needs to monitor clients' training progress, diet plan, and their recovery everyday. Moreover, he needs to look after all the small and big details of running his gym. 

 

I am very fortunate to be his coach and mentor. He is a young man who trains hard with tremendous passion for fitness.

 

One of the goals we have set this year was to participate in the natural bodybuilding competition WNBF Men’s Physique in September. Competition has been cancelled due to COVID-19. Edison has already started the cutting phase to prepare for this year's competition and we have quickly transitioned to a photoshoot session to identify his weaknesses. By understanding our shortcomings, we will have nine months to prepare for the natural bodybuilding competition in 2021.

 

From now on, the training objectives will focus on legs, lower back, biceps & triceps

 

The purpose of training is to improve Edison's weaknesses, I am confident to bring out his full potential on the bodybuilding stage.

 

 

Edison is a relatively introverted person as he does not like to talk much.

But during training, he was able to open up and tell me his struggles and challenges.

He positively accepts my advice to improve his business and training.

 

As Edison's master Mentor, I am open to share all of my personal experience with him.

 

The most important thing is to let him grow, This will maximize progress in training, as well as personal growth. This is also the purpose of my Mentorship.

 

 

Edison作為一間健身室的教練及創辦人,一點也不容易。既要兼顧每位學員的訓練進度、飲食計劃、休息時間,還要打理一間健身中心的大小事務,這是相當令人吃力的事。

我很慶幸作為他的教練,他是一個很用心訓練的年青人,而且對健身充滿熱誠,他能夠一天由早到晚都回覆顧客的微信。
 

雖然今年不能參加自然健美比賽 WNBF Men’s Physique ,但是並不重要,我們經歷了cutting phase 和Photoshoot,知道自己的不足之處,然後用九個月的時間去預備2021年的自然健美比賽。

 

 

由現在開始,訓練目標將會集中於 Legs, lower back, biceps & triceps

 

訓練的目的便是改善自己的弱點,希望能夠在健美舞台上展現最好的自己。

 

 

Edison 是一個比較內向的人,

他說話很少,

但在訓練期間,

他坦誠地告訴我他的問題和不足之處。

讓我提供意見,

改善他的健身室經營業務及訓練模式。

 

作為他的師傅Mentor,

我很願意跟他分享我自己的個人經驗。

最重要是讓他成長,

不但能夠在訓練上取得進步,

還有個人成長,

這亦是我成立Mentorship 的目的。

 

 

If you're interested in Online Coaching and looking for more help with Body Composition Transformation, email me trainerkenneth.lo@gmail.com

 

 

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