Bodybuilder/ Weightlifter/ Rower
- Hong Kong Sports Institute
- Strength Sensei (Charles Poliquin)
- PICP Level 1, 2 & 3
- Nick Mitchell, Ultimate Performance Hong Kong
- Hong Kong National Rowing Team 1995-2002
- Hong Kong Development Rugby Team 2002-2004
- Ido Portal
- Wing Chun
- Ma Strength - Chinese Weightlifting Method
2019 WNBF Men's Masters Physique, 1st place
2019 WNBF Men's Physique, 1st place & Pro-card
2019 WNBF Men's Masters Bodybuilding, 1st place
2019 WNBF Men's Bodybuilding, 1st place & Pro-card
2017, 2018, 2019 BC Masters Olympiclifting 1st place
2018 INBF Vancouver Masters Bodybuilding , 1st place
2018 INBF Vancouver Lightweight Bodybuilding, 1st place
2018 INBF Vancouver Overall Champion
2017 Vancity Men's Masters Bodybuilding 1st place
2017 Vancity Men's Bodybuilding 2nd place
2016 Fitness Star Search - Fitness Apparel Model 1st place
2016 Fitness Star Search - Swimsuit Model 1st place
2015 Yan Oi Tong Bodybuilding Open 2015 by Hong Kong China Bocybuilding And Fitness Association 2nd place
Bodybuilding under 80kg
2015 Hong Kong Bodybuilding Championshipscum 6th South China Invitational Championships 1st place
2015 Hong Kong Federation of Bodybuilding & Fitness 3rd place
What is Online Coaching?
Online Training. Before signing up for Online Training, you need to set a reasonable goal and I am going to ask you everything about your background - lifestyle, eating habits and sleeping patterns. Depending on your goal, I will create a tailor-made training program and nutritional plan for you to follow. You need to report your training record and food diary every day, then I can monitor your progression. You can ask me anything about training and nutritional problems through emails every day. Also, I will send you related articles and videos frequently in order to enrich your knowledge and make sure you perform exercises correctly.
Fat Loss . Strength Training . Sports Performance
1. Nutrition Plan
Nutrition Plan for Fat Loss & Strength Training is essential elements of the progress. Without nutrition plan, you never can achieve your goal.
Providing daily calories, macros and food choices according to the initial assessment (I will give you a questionnaire when you registered the program.)
Food Diary monitoring.
2. Training Program
I will start to design your own training program after viewing your questionnaire; I need to understand your lifestyle, eating habit, sleeping quality, training experience...etc. I will send you a questionnaire when you registered the Online Coaching.
The Initial Training Program is 12-weeks.
For the optimal result, I encourage my trainees to train 4-5 sessions a week within 12 weeks including weight trainning and cardio sessions.
After the Initial Training Program, you can continue the training.
3. Daily Emails
You can send me emails and ask me questions daily. I will answer your questions within 24 hours through email or videos.
What are the benefits of Online Coaching?
a. Flexible Time
A trainee can decide what time to train by yourself. Everyone has the different schedule.
b. Flexible Location
A trainee can train at different gyms at anywhere. Even you are travelling, you still can follow the program to do.
Much cheaper than Personal Training. Save your budget and invest in Foods.
消脂 ・重訓 ・運動表現
All programs are designed by Kenneth Lo
Training demonstration videos are provided to help you to understand the movement pattern.
Exercises description is provided.
For the further education, a trainee will be invited into Facebook group to discuss different case studies.
12 weeks Initial Training Program HK$5,499 (USD$712)
After the Initial Training, HK$1,500 per month (USD$193 per month)
(CAD $255 per month)