Kenneth Lo

Kenneth Lo

February 25, 2020

Home Workout 1

相信大家在抗疫期間,坐喺屋企都很悶,但又想做一些簡單的運動。或因為某些原因,大家不能去健身室做運動。⁣⁣⁣ ⁣⁣⁣ 所以今天,特別為大家示範三個簡單的動作,可以在家中運動一下:⁣⁣⁣ ⁣⁣

I believe that everyone staying at home is so boring during this period. Today, I am going to demonstrate THREE simple BODYWEIGHT workouts for you to exercise a...

February 18, 2020

Here are 10 different biceps curl exercises:

Exercise 1: Concentration Curl

Coaching notes:

- Sitting on the bench

- Keep your lower back straight

- Put your elbows against your leg

- Start from the bottom with fully extension

- Flex your biceps

- Pause 1s at the top squeeze y...

February 9, 2020

1️⃣ 在肺炎期間應否 on Diet 呢?

2️⃣ 10 個增加肌肉的提示

3️⃣ 你是否適合進行奧運舉重Olifts 訓練?

4️⃣ 你會否對 Squat 或 Deadlift 感到害怕呢?

5️⃣ 如果我不是健美運動員,我需不需要訓練小腿呢?

6️⃣ Tempo or Not Tempo?

7️⃣ Top 5 Tips For Personal Trainers

8️⃣ 什麼是 Lean Away Pull-ups ?

#AskKenneth #TeamKenneth

February 9, 2020

很多Bodybuilders 都不喜歡Crossfitters,但我個人很欣賞他們時的mindset,因為他們知道什麼是work hard ,他們知道就算身體疲倦的時候,都要繼續完成所有的reps,他們絕不會輕易地放棄。他們在所付出的努力、血汗、淚水、都比很多健身室的人更加努力。⁣


但是我們要知道Crossfit 是一種比賽。他們每天都會進行不同的Workout of the Day (WOD)。所以進行Crossfit 的人是需要作出應有的準備和訓練才可以參加的。⁣


February 1, 2020

Here are 10 Shoulders Exercises:

A1. Seated Barbell Overhead Press 

A2. Facepull

A3. Lateral Raises

A4. Arnold Press

A5. Barbell Cuban Press

A6. Dumbbell Cuban Press

A7. Dumbbell Z Press

A8. Barbell Z Press

A9. Bradford Press

A10. Halo

A1. Seated Barbell Overhead Press 

A2. Facepu...

January 31, 2020

Questions: How to grow your "HORSESHOE"?


1. Do more reps.

2. Add more weight (intensity).

3. Changing the grips.

4. Changing exercises.

5. Changing TEMPO.

Example 1: Do more reps.

When you are doing Cable Triceps Pushdown, you do 5 more reps to failure until you canno...

January 29, 2020

If you don't want to stay at the gym to workout x 5 times a week, you can change the environment to outdoor.

Here are the 20 exercises:

Streetworkout 1:

Bulgarian Squat

Streetworkout 2:

1 1/4 Bodyweight Squat

Streetworkout 3:

Single Leg Jump

Streetworkout 4: 

Jumping Lunges


January 25, 2020

If you want to increase muscle mass, you have to train more frequently. 

If you want to improve strength, you have to increase the intensity. 

However, your training schedule should be flexible according to your condition and recovery ability. 

When you are getting older...

December 9, 2019

溫哥華華裔小姐競選 Miss Chinese (Vancouver) Pageant
⁣⁣Champion: #9 Jennifer Packet 

1st Runner Up: #1 Winnie Zheng 

2nd Runner Up: #5 Danni Jia 

Beauty Court Sparkling New Star Award: #6 Xin Wen

Vancouver Laser and Skin Care Most Charming Award: #1 Winnie Zheng

Luk Fook Jewe...

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