Kenneth Lo

Kenneth Lo

March 8, 2020

BC Masters 2020⁣

Men 40, 81kg ⁣


102kg ❌⁣

102kg ⁣Good

105kg Godd

Clean & Jerk 

125kg ⁣Good

130kg ⁣Good

132kg ❌⁣

Total 235kg ⁣


BC Masters 2019

Snatch 105kg

Clean & Jerk 120kg

Total 225kg

World Masters 2019

Snatch 102kg

Clean & Jerk 130kg

Total 232kg

BC Masters 2020


March 4, 2020

#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently ⁣

1️⃣ Calories Deficit ⁣

Eat under your maintenance. ⁣

2️⃣ Systematic Training Program ⁣

including Strength + Hypertrophy training ⁣

You have to lift heavy weight, and record no of sets, reps and manipulate the tempo. ⁣


March 4, 2020

1. I always tell my students that if they can't show their abs, they are FAT. Period. ⁣

(Fat means not lean enough.)⁣

2. As I know, everyone is chasing abs, but they forget about the gym performance. ⁣

How many chin-ups can you do?⁣

How much squat can you do?⁣

What's your...

March 3, 2020

Testimonial from Trainee A⁣⁣


Trainee A is a introverted person, but it doesn’t mean he cannot reach his goal. ⁣⁣


Here is his training background:⁣⁣

He did personal training before but he had NO transformation and improvement. ⁣⁣


And he injured his lower back from dea...

February 25, 2020

Home Workout 1

相信大家在抗疫期間,坐喺屋企都很悶,但又想做一些簡單的運動。或因為某些原因,大家不能去健身室做運動。⁣⁣⁣ ⁣⁣⁣ 所以今天,特別為大家示範三個簡單的動作,可以在家中運動一下:⁣⁣⁣ ⁣⁣

I believe that everyone staying at home is so boring during this period. Today, I am going to demonstrate THREE simple BODYWEIGHT workouts for you to exercise a...

February 18, 2020

Here are 10 different biceps curl exercises:

Exercise 1: Concentration Curl

Coaching notes:

- Sitting on the bench

- Keep your lower back straight

- Put your elbows against your leg

- Start from the bottom with fully extension

- Flex your biceps

- Pause 1s at the top squeeze y...

February 9, 2020

1️⃣ 在肺炎期間應否 on Diet 呢?

2️⃣ 10 個增加肌肉的提示

3️⃣ 你是否適合進行奧運舉重Olifts 訓練?

4️⃣ 你會否對 Squat 或 Deadlift 感到害怕呢?

5️⃣ 如果我不是健美運動員,我需不需要訓練小腿呢?

6️⃣ Tempo or Not Tempo?

7️⃣ Top 5 Tips For Personal Trainers

8️⃣ 什麼是 Lean Away Pull-ups ?

#AskKenneth #TeamKenneth

February 9, 2020

很多Bodybuilders 都不喜歡Crossfitters,但我個人很欣賞他們時的mindset,因為他們知道什麼是work hard ,他們知道就算身體疲倦的時候,都要繼續完成所有的reps,他們絕不會輕易地放棄。他們在所付出的努力、血汗、淚水、都比很多健身室的人更加努力。⁣


但是我們要知道Crossfit 是一種比賽。他們每天都會進行不同的Workout of the Day (WOD)。所以進行Crossfit 的人是需要作出應有的準備和訓練才可以參加的。⁣


February 1, 2020

Here are 10 Shoulders Exercises:

A1. Seated Barbell Overhead Press 

A2. Facepull

A3. Lateral Raises

A4. Arnold Press

A5. Barbell Cuban Press

A6. Dumbbell Cuban Press

A7. Dumbbell Z Press

A8. Barbell Z Press

A9. Bradford Press

A10. Halo

A1. Seated Barbell Overhead Press 

A2. Facepu...

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February 25, 2020

February 9, 2020

February 2, 2020

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