Kenneth Lo

Kenneth Lo

May 23, 2020

I like Squat because it builds Discipline & Strong mindset. 

What are the benefits of Squat?

a. Gain Strength 

Strength literally makes you physical and mentally stronger with any kind of program - 5 x 5, 10 x 10, wave 3-2-1. 

b. Build Muscle

Squats is a compound exerc...

May 16, 2020

2019年10月份⁣⁣
成立第一期「網上健身教練師徒計劃」⁣⁣
訓練了超過10名的香港私人健身教練⁣


我成立Mentorship 的原因其實很簡單⁣⁣
因為我的心願就是回饋香港的本土健身教練⁣⁣
將我自己學到的經驗跟各位教練分享⁣⁣
⁣⁣
由今年六月開始⁣
我會訓練全新的教練⁣⁣
幫助有心及充滿熱誠的教練們繼續進步⁣⁣
提升自己的實力⁣⁣


⁣⁣
內容包括: ⁣⁣


• 分析顧客的需要⁣⁣
• 問卷設計⁣⁣
• 訓練設計⁣⁣
• 營養餐單設計⁣⁣
• 壓力管理⁣⁣
• 改善睡眠質素⁣⁣
• 如何管理自己的事業⁣⁣
• 如何作一個成功的私...

May 13, 2020

5 個經常犯的錯誤

1. 如何從地上拿起啞鈴

2. DB Goblet Squat

3. Reverse Lunges

4. DB Bent Over Reverse Flye

5. Push-ups


 

May 13, 2020

前深蹲 Front Squat 的10 個重點

1️⃣ 如果你的目標是進行 #奧運舉重 #weightliftng 訓練的話,你必須作全幅度的深蹲。 全幅度的深蹲是你的寬關節必須要低於水平。

2️⃣ 保持身軀垂直。

3️⃣ 每一下都一模一樣。

4️⃣ 下背在最低位不能彎曲,俗稱 butt wink。

5️⃣ 確保你的肩膊有良好的靈活性和穩定性。

6️⃣ 挺胸,Brace 你的腹肌。

7️⃣ 如果你想增強你的 #挺舉Clean & Jerk 表現的話,你必須增加前深蹲的重量。

8️⃣ 如果你想增加Time under Tension或...

May 3, 2020

When was my first time to squat?

I was training at the Hong Kong Sports Institute in 1995. 

I've started squatting since then.

Squat was not my sport.

Weightlifting was not my sport.

Rowing is my focus sport.

Squat is one of the exercises to help me to improve spor...

May 2, 2020

10 Tips to Gain Muscle Mass 

10個有效的方法去建立肌肉

Tip 1: Decent calories 攝取足夠卡路里


I have a trainee whose fat is less than 10%. Right now, he is having 3000 to 3200 kcal per day because of his job nature, and he trains 6 sessions a week. 

我有一位學員,他的脂肪是低於10%的。他現在每天進食3000至3200kcal。
當...

April 26, 2020

If we focus on the shoulders of hypertrophy, we do overhead Press, lateral raises, frontal raises, but we always forgot to do some remedial exercises for the shoulder health. 

Here are 9 shoulder exercises you may not do them often.

1. Shoulders Twisting

Simple and easy.

N...

April 25, 2020

Handstand is a  humbling exercise. 

Handstand is a hand-balancing exercise.

Handstand is a fundamental gymnastic exercise.

It takes time and effort to get a good handstand. 

1. Wrist Preparation

Never never skip wrist preparation. It's essential to all hand-balanc...

April 2, 2020

Shoulders & Arms

A1. Assisted Handstand Push-ups

A2. Hollow Position

A3. Side Plank

B1. Overhead Press

B2. 1-arm Lateral Raises

B3. 1-arm Frontal Raises

C. Biceps Curl 

--------------------⁣

No Gym No Problem

Never Skip Warm-up before Home Workout

⭐️PLEASE SHARE with a friend/...

April 2, 2020

Quarantine Home Workout on 29.3.2020

Chest & Back for Hypertrophy

👉It’s NOT traditional HIIT

👉 Push yourself to failure

👉 Keep constant tension

👉 Short rest period (almost no rest)

👉 Stay Focus!

❌ No distraction

No Gym No Problem

Never Skip Warm-up before Home Workout

⭐️P...

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