Kenneth Lo

Kenneth Lo

September 17, 2019

Here are the 12 best quotes to get your mind right to attack each day

"For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”

- Arnold Schwarzenegger

“Champions do not become...

September 7, 2019

Congrats to one of Teamkenneth members - Oscar.

He just won WNBF Singapore Men's Physique (above 167.5cm) - 3rd place.

Oscar has stared with me since 06.2017 through Online Coaching.

He used to train x 3 a week when he was working at the Ocean Park coaching dolphins.


August 30, 2019

#AskKenneth | 三種提示去讓你保持健康和強壯的身體?






對於我來說,如果一天不做運動或不做訓練的話。我的身體會很不自在。所以當我在旅行期間我仍然會作 Active Recovery 。


我的 Stay Le...

August 29, 2019

Coaching notes on 29.8.2019

Have you read the program and prepared your mental for tomorrow training?

If not, please do it from now.

1. Coach told me to contract my lats more when I was doing seated row or lat pull down last time. Tomorrow I have to perform it bette...

August 17, 2019

Coaching note on 17.8.2019

”Progression is the name of the game.”

1. Body composition.

Losing 1% is a progression.
Losing 1mm is a progression.
Losing 1lb is a progression.

2. Intensity

Adding 2.5lb-5lb is an progression.
Adding 1rep is a progression.

Progression t...

August 15, 2019

「人人都可以改變 只在乎你有幾想」

以下是網上訓練學員 Pat Lam 的分享:

4月1日,我開始跟隨Kenneth教練去展開為期三個月的身型改造訓練入門。先說說我的成果,三個月內,我由150lbs 減到去134lbs ,腰圍減了三寸。


August 9, 2019

Training log on 4.8.2019 (Sun) 18 Days Out Road to World Masters 2019


Snatch 235lb (106.8kg)

Clean & Jerk 300lb (136.3kg) - New PB 

Total 535lb (243.1kg) - New PB

Bonus: Clean 315lb (143kg) - New PB


August 9, 2019


GOLDMen's Physique Masters 

GOLDMen's Physique (Short) & Pro-card

GOLD Men's Masters Bodybuilding

GOLD Men's Bodybuilding (lightweight) & Pro-card

"Do not underestimate the part your attitude plays in bodybuilding. Mental strain and worry can drain the body and adv...

August 9, 2019

Coaching notes on 9.8.2019

Our body is so smart. It acts as a thermostat.
When the room temperature is going up (hotter), it will decrease the room temperature.
When the room temperature is going down (cooler), it will increase the room temperature.

Similar story to...

July 28, 2019

#AskKenneth | Sumo vs Conventional Deadlift

The 𝙳𝙴𝙰𝙳𝙻𝙸𝙵𝚃 is one of the complicated exercises, and people always ask me some questions about it. I love those questions.

➡️Here is a question:

What is the different between Sumo 𝙳𝙴𝙰𝙳𝙻𝙸𝙵𝚃 and Conventional (Clea...

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