BC Masters 2020 | #AskKenneth
BC Masters 2020 Men 40, 81kg Snatch 102kg ❌ 102kg Good 105kg Godd Clean & Jerk 125kg Good 130kg Good 132kg ❌ Total 235kg ———————————— BC Masters 2019 Snatch 105kg Clean & Jerk 120kg Total 225kg World Masters 2019 Snatch 102kg Clean & Jerk 130kg Total 232kg BC Masters 2020 Snatch 105kg Clean & Jerk 130kg Total 235kg 10kg heavier than last year BC Master 2019. 3kg heavier than World Masters 2019. 2017 - 1st 2018 - 1st 2019 - 1st 2020 - 1st x 4 years in a row
#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently
#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently 1️⃣ Calories Deficit Eat under your maintenance. 2️⃣ Systematic Training Program including Strength + Hypertrophy training You have to lift heavy weight, and record no of sets, reps and manipulate the tempo. 3️⃣ Sleeping Quality Prepare to sleep. • Switch off the phone or computer 1-2 hours before bed. • Read a book before sleep. • Dark bedroom. • Empty your mind. • Pray before sleep. 4️⃣ Str
Six Pack Abs Should Be Your Ultimate Goal?
1. I always tell my students that if they can't show their abs, they are FAT. Period. (Fat means not lean enough.) 2. As I know, everyone is chasing abs, but they forget about the gym performance. How many chin-ups can you do? How much squat can you do? What's your 3RM of Deadlfit? How much can you snatch? How fast can you row? 3. To me, abs is a by-product of discipline, hard work, consistency and dedication. You should show me your abs 365/24/7. 4. Hav
Online Coaching | Body Composition Transformation | Trainee A
Testimonial from Trainee A Trainee A is a introverted person, but it doesn’t mean he cannot reach his goal. Here is his training background: He did personal training before but he had NO transformation and improvement. And he injured his lower back from deadlift with improper techniques. His goal is Body Composition Transformation to get the satisfactory body shape. After 16 weeks of online coaching, he lost 32lb with 100% dedication & effort.