#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently 1️⃣ Calories Deficit Eat under your maintenance. 2️⃣ Systematic Training Program including Strength + Hypertrophy training You have to lift heavy weight, and record no of sets, reps and manipulate the tempo. 3️⃣ Sleeping Quality Prepare to sleep. • Switch off the phone or computer 1-2 hours before bed. • Read a book before sleep. • Dark bedroom. • Empty your mind. • Pray before sleep. 4️⃣ Str
1. I always tell my students that if they can't show their abs, they are FAT. Period. (Fat means not lean enough.) 2. As I know, everyone is chasing abs, but they forget about the gym performance. How many chin-ups can you do? How much squat can you do? What's your 3RM of Deadlfit? How much can you snatch? How fast can you row? 3. To me, abs is a by-product of discipline, hard work, consistency and dedication. You should show me your abs 365/24/7. 4. Hav
Testimonial from Trainee A Trainee A is a introverted person, but it doesn’t mean he cannot reach his goal. Here is his training background: He did personal training before but he had NO transformation and improvement. And he injured his lower back from deadlift with improper techniques. His goal is Body Composition Transformation to get the satisfactory body shape. After 16 weeks of online coaching, he lost 32lb with 100% dedication & effort.