20 My Favourite Exercises Of Building Back Muscles
When everyone is chasing his abs, we (#Teamkenneth trainees) should focus on our upper back development. Back muscles are not the mirror...
8 Awesome Things I learned From My Body Composition Transformation - Wesley Chan
fWesley lost 51b within 19 weeks through the Online Coaching. Here are 8 awesome things he learned on his Body Composition...
#AskKenneth | Foam Rolling Before & After Training
Foam Rolling First of all, Foam Rolling is a self-myofascial release (SMR). It has its benefits, but it cannot fix everything. If you...
