fWesley lost 51b within 19 weeks through the Online Coaching. Here are 8 awesome things he learned on his Body Composition Transformation: “Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.” - John Wooden Before I join Kenneth Team, I’m a big fat boy who always takes high carbs high-fat meal and didn’t try to manage my diet and body, keep non-stop eating,

Foam Rolling First of all, Foam Rolling is a self-myofascial release (SMR). It has its benefits, but it cannot fix everything. If you are suffering lower back pain, it cannot heal you immediately. If you have muscle soreness, it cannot reduce the soreness within 1 minute. Being said that, if you do it regularly on the daily basis, Foam Rolling can keep you away from the injury. Stretching exercises and mobility drills are also vital elements in your training program. Nobody