如何在新一年度進行身型改造?
<<飲食篇>> 日期: 2021年1月10日 星期日 10am-12pm (香港時間)
1月9日 星期六 6pm-8pm (溫哥華時間) 改善身型的最重要元素 基本營養知識 飲食的誤解 改變身型可以進食什麼食物 是否適合進行低碳飲食或生酮飲食 控制卡路里是否重要 問答環節 <<訓練篇>>
日期: 2021年1月17日 星期日 10am-12pm (香港時間)
1月16日 星期六 6pm-8pm (溫哥華時間) 改變身型最重要的元素 最有效的增加肌肉的方法 最有效的減少脂肪的方法 什麼是最有效的訓練計劃 力量訓練對身型改造的重要性 問答環節 兩場費用HKD 598 報名 📧 trainerkenneth.lo@gmail.com
Online Coaching with Kenneth
What is Online Coaching? 1. Nutrition Plan Nutrition Plan for Fat Loss & Strength Training is the essential elements of the progress. Without the nutrition plan, you never can achieve your goal. I believe that everyone training at the gym would like to "Change" something - healthier, leaner and stronger. Please don't tell me that you just want to stay "fit." My definition of being "fit" is healthy, lean and strong. And also, your body is ready to do everything with a high ene
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