I realizied that many people don't know how to perform Step-ups properly Here are some tips for you. 1. Knee must go beyond the toes. 2. Drive working leg up. I would say 90% on working leg. 3. Fully extend your working leg. 4. Then do slow eccentric on the floor. 5. You should not use momentum to help you to drive up again. One after one. 6. Slow & Control Step-ups can strengthen your Vastus Medialis Oblique (VMO). VMO can prevent anterior cruciate ligament (ACL) injury. It

#AskKenneth 24: Variations of Back Training 背部訓練 1. Rope Chin-ups - Start from dead-hang position - Pull yourself up to the top - Lower down yourself slowly 2. Pull-ups with rocks Same technique as above Tips: a. Full range of motion b. Start from dead-hang c. No momentum d. No Kipping e. Feel your lats f. Control tempo 3. Rings Chin-ups We start from the dead-hang position, Then pull ourselves up to the top range of motion and hold 1sec then do eccentric go back to the star

#AskKenneth 22: Shoulder Mobility 肩膀伸展運動 知道大部份香港人都有肩膀問題， 無論在辦公室內工作時間太長， 或是缺乏運動， 還是做大量訓練而缺乏伸展運動， 都會有機會引起肩頸痛和背痛。 即使今天你沒有，你仍可以去做這些伸展運動， 預防勝於治療！ 今天好想跟大家分享自己個人經驗。 備註：我並沒有創造這些動作。 A lot of people have shoulders problems, they always look for physiotherapist when they got the injuries, but they ignore daily stretching exercises to protect and strengthen their shoulders. # Protracted Shoulders (rounded shoulders) is a common problem. To correct this issue, I would like to recommend th

#AskKenneth 18: 我嘗試在超市，教大家睇食物標籤。不要盲目睇包裝上的字，不要聽人講，要小心地運用智慧去閲讀標籤上的數字。假設你的目標是消脂的話，我相信你已定下了每日所攝取的卡路里、蛋白質、碳水化合物和脂肪目標。所以，要「睇餸食飯」。小心中招！