10 Shoulder Exercises You're Not Doing | #AskKenneth
If we focus on the shoulders of hypertrophy, we do overhead Press, lateral raises, frontal raises, but we always forgot to do some remedial exercises for the shoulder health. Here are 9 shoulder exercises you may not do them often. 1. Shoulders Twisting Simple and easy. No equipment required. Rotate your arm clockwise and rotate your left arm anti-clockwise. Rep: 10 each 2. Shoulder & T-spine Rotation Simple and easy. No equipment required. Rotate your right arm 360 degree an
10 Steps To Do Free Handstand | #AskKenneth
Handstand is a humbling exercise. Handstand is a hand-balancing exercise. Handstand is a fundamental gymnastic exercise. It takes time and effort to get a good handstand. 1. Wrist Preparation Never never skip wrist preparation. It's essential to all hand-balancing exercises. It is juts like warm-up. Better warn-up, better performance. 2. Hollow Position Hollow position is the basic strength for the handstand. Ideally, the handstand practitioner can hold this position for 60s
Quarantine Home Workout | Shoulders & Arms
Shoulders & Arms A1. Assisted Handstand Push-ups A2. Hollow Position A3. Side Plank B1. Overhead Press B2. 1-arm Lateral Raises B3. 1-arm Frontal Raises C. Biceps Curl -------------------- No Gym No Problem Never Skip Warm-up before Home Workout ⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! Stay Home Stay Healthy Stay Strong Be disciplined in your mind. Go through the suffering with the righ
Chest & Back | Quarantine Home Workout
Quarantine Home Workout on 29.3.2020 Chest & Back for Hypertrophy 👉It’s NOT traditional HIIT 👉 Push yourself to failure 👉 Keep constant tension 👉 Short rest period (almost no rest) 👉 Stay Focus! ❌ No distraction No Gym No Problem Never Skip Warm-up before Home Workout ⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! Stay Home Stay Healthy Stay Strong Be disciplined in your mind. Go through
Quarantine Home Workout | Leg Day for Hypertrophy
Quarantine Home Workout on 29.3.2020 Leg Day for Hypertrophy 👉It’s NOT traditional HIIT 👉 Push yourself to failure 👉 Keep constant tension 👉 Short rest period (almost no rest) 👉 Stay Focus! ❌ No distraction No Gym No Problem Never Skip Warm-up before Home Workout ⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! Stay Home Stay Healthy Stay Strong Be disciplined in your mind. Go through the s
Quarantine IG Live on 28.3.2020 | #AskKenneth
I did not train at the gym for 11 days. My last training session was on 16/3. Today is 28/3. Do I miss the gym? No shit. Of course. I miss the barbell. I miss dropping the barbell. I miss my PB. Topics: • Language of movement • Mobility exercises • How to reduce injury? • How do I prepare for Olifts, squat, deadlift....? • How do I prepare for overhead press? • How to use foam roller properly? • Massgae gun? • Push-ups mistakes • Pulling techniques ---------------------------
7 Push-ups Variations | Home Workout
#KennethHomeWorkout | 7 Push-ups Variations 1️⃣ Kneeling Push-ups for the Beginners 2️⃣ Eccentric Push-uos for the Beginners 3️⃣ Regular Push-ups 4️⃣ Deficit Push-ups for the Intermediate 5️⃣ Plyometric Push-ups 6️⃣ Shoulder Taps Push-ups 7️⃣ Feet Elevated Push-ups Coaching notes: * Full range of motion * Slow tempo * Add a pause at the disadvantage position * Keep elbows close to your body ❌ Don't rush ❌ Don’t drop your back -------------------- Stay Home Stay Healthy
Home Workout Equipment
What kind of equipment do you need? Stay Home Stay Healthy Stay Strong Be disciplined in your mind ⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/T
GYM-FREE Workout | #AskKenneth
GYM-FREE Workout Thank you for following my FB & IG Home Workout Live, I'm going to launch the GYM-FREE Workout for everyone - males, females, beginners, intermediate. a. Tailor-made Home Workout program for you x 3/week to 6/week b. Just tell me what kinds of equipment do you have, then I'll design a program for you. c. ”Kenneth Home Workout FB group” support d. Program with Videos No Gym No Problem Price HKD 250/ every 2 weeks (Covid Discount) HKD 500/ every 4 weeks (Covid
{"items":["5fcdd10f7913db00176f3157","5fcdd10f7913db00176f3155","5fcdd10f7913db00176f3152","5fcdd10f1c13f7001744fb30","5fcdd10f1c13f7001744fb31","5fcdd10f1c13f7001744fb2e","5fcdd10f1c13f7001744fb2f","5fcdd10f1c13f7001744fb2d","5fcdd10f1c13f7001744fb36"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":513,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(68,5,6,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":513,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":513,"galleryWidth":545,"galleryHeight":0,"scrollBase":0,"height":null}}
