If we focus on the shoulders of hypertrophy, we do overhead Press, lateral raises, frontal raises, but we always forgot to do some remedial exercises for the shoulder health. Here are 9 shoulder exercises you may not do them often. 1. Shoulders Twisting Simple and easy. No equipment required. Rotate your arm clockwise and rotate your left arm anti-clockwise. Rep: 10 each 2. Shoulder & T-spine Rotation Simple and easy. No equipment required. Rotate your right arm 360 degree an

Handstand is a humbling exercise. Handstand is a hand-balancing exercise. Handstand is a fundamental gymnastic exercise. It takes time and effort to get a good handstand. 1. Wrist Preparation Never never skip wrist preparation. It's essential to all hand-balancing exercises. It is juts like warm-up. Better warn-up, better performance. 2. Hollow Position Hollow position is the basic strength for the handstand. Ideally, the handstand practitioner can hold this position for 60s

Shoulders & Arms A1. Assisted Handstand Push-ups A2. Hollow Position A3. Side Plank B1. Overhead Press B2. 1-arm Lateral Raises B3. 1-arm Frontal Raises C. Biceps Curl --------------------⁣ No Gym No Problem Never Skip Warm-up before Home Workout ⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣ Stay Home ⁣ Stay Healthy ⁣ Stay Strong⁣ ⁣ Be disciplined in your mind. ⁣ ⁣ Go through the suffering with the righ

Quarantine Home Workout on 29.3.2020 Chest & Back for Hypertrophy 👉It’s NOT traditional HIIT 👉 Push yourself to failure 👉 Keep constant tension 👉 Short rest period (almost no rest) 👉 Stay Focus! ❌ No distraction No Gym No Problem Never Skip Warm-up before Home Workout ⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣ Stay Home ⁣ Stay Healthy ⁣ Stay Strong⁣ ⁣ Be disciplined in your mind. ⁣ ⁣ Go through

Quarantine Home Workout on 29.3.2020 Leg Day for Hypertrophy 👉It’s NOT traditional HIIT 👉 Push yourself to failure 👉 Keep constant tension 👉 Short rest period (almost no rest) 👉 Stay Focus! ❌ No distraction No Gym No Problem Never Skip Warm-up before Home Workout ⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣ Stay Home ⁣ Stay Healthy ⁣ Stay Strong⁣ ⁣ Be disciplined in your mind. ⁣ ⁣ Go through the s

I did not train at the gym for 11 days. My last training session was on 16/3. Today is 28/3. Do I miss the gym? No shit. Of course. I miss the barbell. I miss dropping the barbell. I miss my PB. Topics: • Language of movement • Mobility exercises • How to reduce injury? • How do I prepare for Olifts, squat, deadlift....? • How do I prepare for overhead press? • How to use foam roller properly? • Massgae gun? • Push-ups mistakes • Pulling techniques ---------------------------

#KennethHomeWorkout | 7 Push-ups Variations 1️⃣ Kneeling Push-ups for the Beginners 2️⃣ Eccentric Push-uos for the Beginners 3️⃣ Regular Push-ups 4️⃣ Deficit Push-ups for the Intermediate 5️⃣ Plyometric Push-ups 6️⃣ Shoulder Taps Push-ups 7️⃣ Feet Elevated Push-ups Coaching notes: * Full range of motion * Slow tempo * Add a pause at the disadvantage position * Keep elbows close to your body ❌ Don't rush ❌ Don’t drop your back ⁣ --------------------⁣ Stay Home ⁣ Stay Healthy ⁣

What kind of equipment do you need? Stay Home ⁣ Stay Healthy ⁣ Stay Strong⁣ ⁣ Be disciplined in your mind ⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/T

GYM-FREE Workout Thank you for following my FB & IG Home Workout Live, I'm going to launch the GYM-FREE Workout for everyone - males, females, beginners, intermediate. a. Tailor-made Home Workout program for you x 3/week to 6/week b. Just tell me what kinds of equipment do you have, then I'll design a program for you. c. ”Kenneth Home Workout FB group” support d. Program with Videos No Gym No Problem Price HKD 250/ every 2 weeks (Covid Discount) HKD 500/ every 4 weeks (Covid