#AskKenneth | Wrap Up 2018 ⭐️Sport Achievement 10.3.2018 🥇Masters BC Weightlifting ️ 85kg age 40-44 #mastersweightlifting #weightlifting #bcmasters "If it doesn't challenge you, it doesn't change you." 5.5.2018 🥇INBF Vancouver Masters Bodybuilding 🥇INBF Bodybuilding Overall Champ #mastersbodybuilding @inbfcanada 16.6.2018 🥉Pan American & Canadian Masters Weightlifting ️Championships 85kg age 40-44 #olympiclifting 18.11.2018 🥉 INBF World Bodybuilding Masters 7th INBF Worl

Romanian Deadlift Ultimate Techniques 羅馬式硬拉之終極技術 Tip 1: For safety reason, bend your knees to pick up the barbell. Tip 2: Keep the barbell/ dumbbell close to your body. Tip 3: Shift your hip back. Tip 4: Maintain neutral spine. Tip 5: Stretch your hamstrings at the bottom. Tip 6: Shift the weight on the heels. Tip 7: Slow tempo and pause few seconds at the bottom. Tip 8: Engage your Lats. Tip 9: The body is nearly parallel to the floor. Tip 10: Don't stand up if you cannot fe

Here are the questions from one of the female online trainees: Hello Kenneth , after I tried your program a month , I like your workout combo a lot . But it stressed me out because the superset when I’m doing in pure , the second one always someone occupy , so sometimes the superset I can’t finish , or I tried to do another similar excise . I tired my best to finished the superset u give me also the time remain . About the diet , I would say .. yea I’m not doing very well . B

What are the reasons you need to strengthen back muscles? Reason 1: You can have a better posture. Normally, people's shoulders are protracted (rounded shoulders) because we are sitting in front of the computer for too long hours. Recently, all of us are looking down to our phones. Reason 2: When everyone is chasing abs, we chase for the back muscles. Because having abs is easy and is the basic. If you have back muscles, you are definitely stronger than the others. Reason 3: