#AskKenneth | Body Composition Guide | Biceps Curl 肱二頭肌 1️⃣ Concentration Curl Coaching notes: Supinated grip Stretch your biceps and contract your triceps at the bottom range All the way up Squeeze your biceps as hard as possible at the top range Keep constant tension 2️⃣ Zottman Curl Coaching notes: Supinated grip Stretch your biceps and contract your triceps at the bottom range All the way up Rotate your forearms to probated grip All the way down Keep constant tension 3️⃣

Top 6 Killer Calisthenics Leg Workout *No Equipment Needed 街頭健身之六個腿部訓練 I love training legs. I am feeling good after leg day. Pain is evitable, but pain creates the result. What are the benefits of the Calisthenics Leg Exercises Build: Healthy joints Strong legs Lean body Mobile body Can you get stronger without weight? Ummmm....I, personally, still believe barbell squat is the best tool to get stronger. However, you still can train your legs outside the gym with your own bod