#AskKenneth | Sumo vs Conventional Deadlift The 𝙳𝙴𝙰𝙳𝙻𝙸𝙵𝚃 is one of the complicated exercises, and people always ask me some questions about it. I love those questions. ➡️Here is a question: What is the different between Sumo 𝙳𝙴𝙰𝙳𝙻𝙸𝙵𝚃 and Conventional (Clean-grip) 𝙳𝙴𝙰𝙳𝙻𝙸𝙵𝚃? I know the difference in the form, but not sure about the part of muscles are used in these 2 different exercises. ➡️Here are my answers: The variations of 𝙳𝙴𝙰𝙳𝙻𝙸𝙵𝚃 are Rack

#AskKenneth | Q&A: Deadlift 硬拉 Trainee A: I saw some trainees doing a deadlift with different tempo like 1s down then bounce it up without slow eccentric and a pause. What's the difference between both tempo training and bouncing methods? Here are my points of views: 👉 If you are a beginner, you should learn the basics - proper techniques, perfect form, tempo, and the details of the lift. Forget about how much weight do you lift, and you should focus on how well do you execu

"I was relying on one thing. What I had more than anyone else was DRIVE. I was hungrier than anybody. I wanted it so badly it hurt. I knew there could be no one else in the world who wanted this title as much as I did." Arnold Schwarzenegger

最好的教練✅ 最好的訓練計劃✅ 完美的飲食計劃✅ 一星期訓練三次✅ 但是只維持一個月 便放棄的話 你的結局是不成功❎ 持續是最重要的！

Sports Achievement: 2019 WNBF Men's Masters Physique, 1st place 2019 WNBF Men's Physique, 1st place & Pro-card 2019 WNBF Men's Masters Bodybuilding, 1st place 2019 WNBF Men's Bodybuilding, 1st place & Pro-card 2018 INBF World Masters Bodybuilding ​2rd place 2018 Pan American & Canadian Masters Olympiclifting 3rd place 2017, 2018, 2019 BC Masters Olympiclifting 1st place ​ 2018 INBF Vancouver Masters Bodybuilding , 1st place 2018 INBF Vancouver Lightweight Bodybuilding, 1st pl

"There are no “secret” exercises in bodybuilding. The secret is not what exercises to do but how to do them."

Pulling & Mitochondria When you pull yourself up, two major muscle groups work together. The latissimus dorsi, one of the largest muscles in your back, brings your upper arms closer to your troso, so your body rises to the bar. At the same time, the biceps muscles in your upper arms flex your elbows joints. To pull this iff, you need muscles with both strength and endurance. Pull-ups take a lot of energy. As you workout, your heart pumps faster and you breathe more quickly, s

我真的很想見到你贏！ 當我見到我的學員改變身型之後， 他的自信心提升了很多。 這就是成功。 因此，他還不斷地訓練， 向着更高的目標出發！ 有些學員的目標是參加比賽， 我真的很想見到他們的每一個獎牌， 因為每日朝早起身， 都是向着自己的目標出發。 有些學員並不是參加比賽， 但是她仍然可以在每一節訓練中贏了自己的上一次。 比上一次訓練表現得更加好。 她能夠在訓練中改善自己的技術， 或增加重量， 或增加次數， 這便是另一種方式的贏。 你的成功便是我的成功！ 你的獎牌便是我的獎牌！

Calves Raise | #ASKKENNETH

How Can I Improve My Squat Performance? 中文字幕 Thibarmy x AskKenneth