#AskKenneth | Sumo vs Conventional Deadlift
#AskKenneth | Sumo vs Conventional Deadlift The 𝙳𝙴𝙰𝙳𝙻𝙸𝙵𝚃 is one of the complicated exercises, and people always ask me some...
#AskKenneth | Q&A: Deadlift 硬拉
#AskKenneth | Q&A: Deadlift 硬拉 Trainee A: I saw some trainees doing a deadlift with different tempo like 1s down then bounce it up...
Secret of Bodybuilding: Drive
"I was relying on one thing. What I had more than anyone else was DRIVE. I was hungrier than anybody. I wanted it so badly it hurt. I...
#AskKenneth | 訓練的重點是什麼?
最好的教練✅ 最好的訓練計劃✅ 完美的飲食計劃✅ 一星期訓練三次✅ 但是只維持一個月 便放棄的話 你的結局是不成功❎ 持續是最重要的!
Sports Achievement 2015-2019
Sports Achievement: 2019 WNBF Men's Masters Physique, 1st place 2019 WNBF Men's Physique, 1st place & Pro-card 2019 WNBF Men's Masters...
No Secret
"There are no “secret” exercises in bodybuilding. The secret is not what exercises to do but how to do them."
Pulling & Mitochondria
Pulling & Mitochondria When you pull yourself up, two major muscle groups work together. The latissimus dorsi, one of the largest muscles...