

Relentless Story by Andy Ngan
What would you do after you successfully transformed from a 85kg fatty to a 70kg guy with lean muscle (and with abs)? Going on to the hypertrophy stage with further determination? Obsessed with the weight loss process and continue with it? Or reverting to a fatty with a even bigger belly? Unfortunately, I experienced the last one. Enjoying the happiness by looking at the abs while resorting to disorderly eating was exactly my way of living after my first transformation. As


#AskKenneth: Linda's Testimonial
我找Kenneth 的原因和一般人有點不同,我是為了改善脊柱側彎 (Scoliosis) 為主,不是減肥。 自小我便有脊柱側彎,有一位朋友經常提醒我要操練背部肌肉來鞏固脊骨,但我一直都沒有放上心,直至今年覺得自己已經年紀不少,是時候要處理,否則年紀越大,越難去改善。 此外,我相信「若有人在基督裡,他就是新造的人,舊事已過,都變成新的了。」(哥林多後書5章17節)「我 來 了 , 是 要 叫 人 得 生 命 , 並 且 得 的 更 豐 盛 。」(約翰福音10章10節) 脊柱側彎是我多年的陰霾,因為每當有人發現時,總是帶著八卦的心態去問我,不是出於善意,這種像被挖瘡疤的事,我向來覺得很反感,也很害怕。 去年決志信主後,自覺應該有更好的人生,我要靠著神走出這個心靈傷口。 找教練前,先在Kenneth 的Facebook 了解過,我認為如果沒有self-motivation & discipline的人,就最好不要找他,因為我相信他是「非誠勿擾」,但這兩點對我來說不是問題,另外,我一直相信「嚴師出高徒」,多跟高手學習,自己怎樣也不會練得太差吧!所以我找K


#AskKenneth: Pull-ups with Scapulae Retraction & Protraction
#AskKenneth: Scapulae Retraction & Protraction As Strength Sensei mentioned that if Squat is the King of the Lower body exercise; then Pull-up is the King of the upper body. Today I am going to demonstrate the difference between scapulae Retraction & Protraction. Ideally, a trainee must perform Chin-ups/ Pull-ups with Retraction instead of Protraction. But it is not easy at all. Some people always complaint that they train very hard and did a lot of back exercises, but they