What would you do after you successfully transformed from a 85kg fatty to a 70kg guy with lean muscle (and with abs)? Going on to the hypertrophy stage with further determination? Obsessed with the weight loss process and continue with it? Or reverting to a fatty with a even bigger belly? Unfortunately, I experienced the last one. Enjoying the happiness by looking at the abs while resorting to disorderly eating was exactly my way of living after my first transformation. As

我找Kenneth 的原因和一般人有點不同，我是為了改善脊柱側彎 (Scoliosis) 為主，不是減肥。 自小我便有脊柱側彎，有一位朋友經常提醒我要操練背部肌肉來鞏固脊骨，但我一直都沒有放上心，直至今年覺得自己已經年紀不少，是時候要處理，否則年紀越大，越難去改善。 此外，我相信「若有人在基督裡，他就是新造的人，舊事已過，都變成新的了。」（哥林多後書5章17節）「我 來 了 ， 是 要 叫 人 得 生 命 ， 並 且 得 的 更 豐 盛 。」（約翰福音10章10節） 脊柱側彎是我多年的陰霾，因為每當有人發現時，總是帶著八卦的心態去問我，不是出於善意，這種像被挖瘡疤的事，我向來覺得很反感，也很害怕。 去年決志信主後，自覺應該有更好的人生，我要靠著神走出這個心靈傷口。 找教練前，先在Kenneth 的Facebook 了解過，我認為如果沒有self-motivation & discipline的人，就最好不要找他，因為我相信他是「非誠勿擾」，但這兩點對我來說不是問題，另外，我一直相信「嚴師出高徒」，多跟高手學習，自己怎樣也不會練得太差吧！所以我找K

#AskKenneth: Scapulae Retraction & Protraction As Strength Sensei mentioned that if Squat is the King of the Lower body exercise; then Pull-up is the King of the upper body. Today I am going to demonstrate the difference between scapulae Retraction & Protraction. Ideally, a trainee must perform Chin-ups/ Pull-ups with Retraction instead of Protraction. But it is not easy at all. Some people always complaint that they train very hard and did a lot of back exercises, but they