First of all, I would like to define what is "Lean". Lean means low body fat percentage and high muscle mass. If you are not lean, you cannot stay lean anyway. Don't be frustrated if you are lean, because Summer bodies are made in the winter. It's time to train hard! “Sorry, there’s no off-season when you’re serious about being a winner.” - Tim Grover In December, everyone literally will eat more than previous months. They don't need to show their abs on the beach. Here are m

When everyone is chasing his abs, we (#Teamkenneth trainees) should focus on our upper back development. Back muscles are not the mirror muscles, but doesn't mean they are not important. Back muscles are the posterior chain muscles that are the weak-links of the most of the trainees. Think about that when people look at your back, they will recognize that is YOU. This is an awesome experience. Having abs is easy, having nice and defined upper back are the next level of physiq