Hi Coach, I have watched your video on conventional vs sumo deadlift. What I do not understand is what is the difference in the muscles used, and what difference in purpose of the two different types of deadlift. I still feel the burn in the same muscles the next day. Thanks for explaining. by Agnes ___________________________________________ It is an excellent question. My answer can be extended or very short. If you want to have long answer, you can read the article is b

#AskKenneth | 40歲的男人應該如何保持健康的體魄 1️⃣ 從飲食入手 食物是提供身體的主要能源。如果你是一架法拉利跑車，你必須要高質素的燃料，我們的身體亦是一樣。吃多一點有機肉類和蔬菜，減少加工食物，便可以令身體變得更加健康，從而減少炎症。 2️⃣ 減少身體脂肪 健康的飲食習慣只是入門守則。正如繫好安全帶從，才開車，同是一樣道理。 吃得健康便可以減少身體的炎症產生，加上控制卡路里攝取量，身體的脂肪便會減少。 及減少進食糖分，例如零食和酒精之類的東西。因為它們都不能幫助你建立肌肉，只會增加身體的炎症。 "Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high." - Jim Rohn 3️⃣ 建立肌肉 緊記着，肌肉是非常昂貴的。每一個人應該想盡辦法保持肌肉的質量，不可隨意令它流失。所以建立肌肉是必須要的。但怎樣能夠建立肌肉呢？重量訓練是唯一的途徑。 在重量訓練完畢後，進食充足的蛋白質，

Testimonial – Emily Wu It was like yesterday that I felt completely losing myself and cried all day after realising how much I weighed - much heavier than a well-built adult man... Since March this year, I started feeling breathless and unwell whenever I walked upslope or for a long distance and I could not fit in the dress and jeans I used to wear. At the time when I got this health alert, I heard about the diet and training plan from my dear colleague, Fion, and witnessed h

#AskKenneth | 3 Things To Change Our Mindset 1. Training is just a part of your life. Again, training is not everything. It is your weapon. You are not full-time athletes. You don't have to train more than 6 hours a day x 365 days. You are training maximum 2 hours training a day at the gym only. But you spend 22 hours outside the gym to do the major things including earning your living. That being said that you must put 100% effort in the moment of training, Don't waste your

Hotel Gym Program with limited equipment When I'm travelling, I always look for the commercial gym for training, because I don't have any expectation of the hotel gym honestly. Sometimes you have these equipment (see pics), then you cannot continue your current program. But it is fine. .. .. The reason is that you have to be CREATIVE during the holiday if you can't find a good gym nearby your hotel or you don't want to pay the daypass. .. .. Anyway, if you have a goal within

As I age, I am getting big especially I love food very much. My work is quite stressful as well, so I ate snacks all the time. Thinking back when I was at my early 20s, I was very active and played badminton for my college. However, I often injured myself. I torn left knee ACL, partial torn right knee cartilage, and partial torn right shoulder rotator cuff. If I had more muscle, my joints could have been saved. When I reached my late 30s, I tried many ways to lose weight, but

Ben Clarfield is one of the top students of Charles Poliquin #strengthsensei and he owes a gym is called Reach Personal Training in Toronto. Today, he is going to share the Top 5 Elements of Body Composition Transformation.