Miss Chinese (Vancouver) Pageant 2019
溫哥華華裔小姐競選 Miss Chinese (Vancouver) Pageant
Champion: #9 Jennifer Packet 1st Runner Up: #1 Winnie Zheng 2nd Runner Up: #5 Danni Jia Beauty Court Sparkling New Star Award: #6 Xin Wen Vancouver Laser and Skin Care Most Charming Award: #1 Winnie Zheng Luk Fook Jewellery Miss Photogenic: #2 Candice Zhang Richmond Anti-Aging Clinic Best Complexion Award: #10 Andrea Wong 3 Fish Best Posture Award: #2 Candice Zhang Pure Heart and Spirit Award: #1 Winnie Zheng 大會專業評審團: 星級名廚韋兆
#AskKenneth | Fix Your Shit
當你設計訓練計劃之前，首先你要知道和找出什麼是你的弱項，然後集中去改善你的弱項。 如果你的活動能力很差的話，請每天放多一點時間，去改善你的活動能力。 如果你下肢力量較弱的話，一星期可以作三至四次深蹲及腿部訓練。 如果你的背部肌肉比較差的話，一星期可以作三次背部訓練。 一個健美運動員會知道他必須知道弱項是什麼，例如他的弱項是glutes 和hamstrings ，他便會放多一點時間集中他的弱項。而不是放很多時間在他的強項之處例如胸肌。 因為太多人只是集中訓練上肢肌肉chest and biceps ，而忽略訓練下肢肌肉。 如果你不理會你的弱項的話，便會變為muscle imbalance ，甚至乎受傷正在等緊你！ For example Day 1 - Back Squat 6 x 3
Day 2 - Front Squat 5 x 5
Day 3 - Back Squat 5 x 12
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