My Online trainees would like to share 25 things they've learnt in 2017. Mind-set 1. Goal Setting. Every trainee has his/her own goal, everyone is different. Trainee A is going to lose fat; trainee B is going to improve strength; trainee C is going to run 100km under 20 hours. 2. Age is just a number. 3. Consistency is key. 4. Pu your spirit & dedication into training. 5. Step out of the comfort zone in training and in life. 6. Mental preparation before each training session.
Transformation of the Month - She is one of my Online trainees. She has started training from May 2017. It's about 6️⃣months progression. She finished "12-weeks Initial Training Program", then she decided to continue her training afterward. I can tell you that she doesn't have any fancy gym. The equipment are very very basic. She doesn't lift heavy weight at all, but she has been writing her food diary from Day 1 of training, and meet both calories intake and macros requireme
#AskKenneth 328: Romanian Deadlift (RDL) 羅馬式硬拉 RDL is one of the difficult exercises to teach people, because not many people can contract thier hamstrings when they're doing RDL or back extension exercise. Remember that the weight doesn't help you to contract your muscles like DB doesn't help you to contract your biceps. You must contract your muscle by yourself. By the way, contraction and tightness are totally different things. RDL can strengthen your posterior chain to im