Here are the 12 best quotes to get your mind right to attack each day "For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger “Champions do not become championships when they win an event, but in the hours, weeks, months, and years they spend preparing for it.” - Michael Jordan ”The mindset isn't about seeking a result - it's more about the process of gett

Congrats to one of Teamkenneth members - Oscar. He just won WNBF Singapore Men's Physique (above 167.5cm) - 3rd place. Oscar has stared with me since 06.2017 through Online Coaching. He used to train x 3 a week when he was working at the Ocean Park coaching dolphins. Now, he trains x 6 times a week. His training program includes Olympiclifting - snatch and Clean & Jerk, squat, deadlift and hypertrophy training. I would like to say that Oscar is a machine. He never say