Interview with Nick Middleton, one of the owners of West Coast Strength & Movement. Welcome To #AskKenneth vblog I'm your host Kenneth Lo. I'm dedicated to the personal training industry for 15 years. I'm a natural bodybuilder, weightlifter, and movement practitioner. I put these 3 elements in to my training system in order to complete my training. My goal is to help my trainees to master their training, nutrition and mindset so that they can improve their strength, physique

1. Pronated Grip (PG) = Overhead grip Examples: 1. EZ bar Reverse Curl 2. Pull-ups x Pronated grip 3. Inverted Row x Pronated grip 4. BB Overhead Press x Pronated grip 5. Bench Press x Pronated grip 6. Lat Pull Down x Pronated grip 2. Supinated Grip (SG) = Underhand grip Examples: 1. DB Biceps Curl x Supinated grip 2. Chin-ups x Supinated grip 3. Inverted Row x Supinated grip 4. Lat Pull Down x Supinated grip 3. Neutral Grip (NG) = Semi-supinated grip Examples: 1. Hammer Curl

Case Study Male 160lb Body fat 19% 4 x sessions a week Training Chest x 16 sets/week, Back x 16 sets/week , Biceps/16 sets superset with Triceps/1 6 sets Legs x ? sets/week, No heavy squat and deadlift. Calories? Macros? Protein? Carb 560g?? Sleep? Digestion? Injury: ACL rehab in 06.2018. Here are my top 6 tips for building summer body: 1. Goal setting 2. Compound lifts 3. Strength training 4. Food diary 5. Sleep early 6. Do cardio if you can train one more session For furth