#AskKenneth | 6 Essential Tips For Building Summer Body
Body fat 19%
4 x sessions a week
Chest x 16 sets/week,
Back x 16 sets/week ,
Biceps/16 sets superset with Triceps/1 6 sets
Legs x ? sets/week, No heavy squat and deadlift.
Injury: ACL rehab in 06.2018.
Here are my top 6 tips for building summer body:
1. Goal setting
2. Compound lifts
3. Strength training
4. Food diary
5. Sleep early
6. Do cardio if you can train one more session
For further explanation, I encourage you to sign up the Online Coaching,
then I will teach you how to train properly with nutrition advise.