Coaching notes on 29.8.2019
Have you read the program and prepared your mental for tomorrow training?
If not, please do it from now.
1. Coach told me to contract my lats more when I was doing seated row or lat pull down last time. Tomorrow I have to perform it better.
2. Last week I missed the last rep of 5 x 5 squat.
I have to prepare myself today and sleep earlier to revenge tomorrow.
Visualize the movement of squat.
3. I watch all the videos today and read the
Coaching note on 17.8.2019
”Progression is the name of the game.”
1. Body composition. Losing 1% is a progression.
Losing 1mm is a progression.
Losing 1lb is a progression.
2. Intensity Adding 2.5lb-5lb is an progression.
Adding 1rep is a progression.
Progression takes a lot of patience & effort.
Training log on 4.8.2019 (Sun) 18 Days Out Road to World Masters 2019 我知道無論發生什麼事情，我都要保持集中精神。 Snatch 235lb (106.8kg) Clean & Jerk 300lb (136.3kg) - New PB Total 535lb (243.1kg) - New PB Bonus: Clean 315lb (143kg) - New PB
Awards: GOLD Men's Physique Masters GOLD Men's Physique (Short) & Pro-card GOLD Men's Masters Bodybuilding GOLD Men's Bodybuilding (lightweight) & Pro-card "Do not underestimate the part your attitude plays in bodybuilding. Mental strain and worry can drain the body and adversely affect both your workouts and muscular growth. A good positive mental attitude ought to go beyond the gym." - Arnold Schwarzenegger Success is doing the little things that will make you a better pla
Coaching notes on 9.8.2019
Our body is so smart. It acts as a thermostat.
When the room temperature is going up (hotter), it will decrease the room temperature.
When the room temperature is going down (cooler), it will increase the room temperature.
Similar story to our body.
When my body weight is going down, it tries to maintain the current bodyweight. We call Defense System.
If you eat less (less input), your body wants to eat more. That's why you have the craving