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Kenneth Lo

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”Progression is the name of the game.”

Coaching note on 17.8.2019 ”Progression is the name of the game.” 1. Body composition.

Losing 1% is a progression. Losing 1mm is a progression. Losing 1lb is a progression. 2. Intensity

Adding 2.5lb-5lb is an progression. Adding 1rep is a progression. Progression takes a lot of patience & effort.

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