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”Progression is the name of the game.”
- Kenneth Lo
- Aug 17, 2019
- 1 min read
Coaching note on 17.8.2019 ”Progression is the name of the game.” 1. Body composition.
Losing 1% is a progression. Losing 1mm is a progression. Losing 1lb is a progression. 2. Intensity
Adding 2.5lb-5lb is an progression. Adding 1rep is a progression. Progression takes a lot of patience & effort.
