Jenette & Emily would like to share their STORY of Body Composition Transformation. Jenette 和 Emily 為大家分享她們的身型改造的經驗和故事：

5 Things You Should Do After Transformation (Bodybuilding Contest) Body Composition Transformation (Fat Loss) should not last it for long of a period. You should stay focus to achieve your goal within a certain of the period, for example, 4-6 months. Typically, you can lose at least 20-30lb (depends how fat you are) of body fat within 3 months with strict discipline and a healthy lifestyle. At the same time, your strength is getting better if you're the beginners. You can do