25 Amazing Fat Loss Tips⁣ ⁣ 1. Find Your WHY⁣ ⁣ 2. Setting a S.M.A.R.T. goal⁣s Specific, Measurable, Attainable, Realistic and Time-Based.⁣ ⁣ 3. Lift weight 4 times a week at least with compound exercises. ⁣ e.g. squat, chin-ups, deadlift, overhead press…⁣ ⁣ 4. Learn how to lift weight with perfect form and slow tempo.⁣ ⁣ 5. Always do supersets and trisets training to create a metabolic effect. ⁣ 6. Train smart and train hard. Don’t apply “Lift Heavy and Go Home” method. You

Top 8 Tips For Natural Body-building ⁣ 8個自然健美提示⁣ ⁣ 1️⃣ Set a Goal & Follow the program 定下目標，根據訓練計劃去訓練⁣ ⁣ First of all, you must set a date and an achieved goal, then your coach will design a game plan for you. Without a goal is like you drive to somewhere without a destination. ⁣ ⁣ Without a GOAL, you will get lost when you are training. ⁣ You will lose motivation and feel depressed. ⁣ ⁣ 2️⃣ Focus on form, techniques & tempo 集中姿態、技術和節奏訓練⁣ ⁣ If you are not the Pro-bodybuilders

Hello, i am Noel! I have joined Kenneth’s Personal Training Mentorship program for almost three months. Before that, i have spent lots of time studying different subjects related to sports science and hitting the gym for many years. Although i got many certificates and knowledge, it feels like i have so many ingredients in the kitchen but do not know how to cook. In this program, Kenneth told me how! Technique “Form, Technique, Tempo always come first!” I think most of you re

Edison's Transformation Story Edison 的健美之路 It is definitely not easy to be the business owner of a gym and a coach. Edison needs to monitor clients' training progress, diet plan, and their recovery everyday. Moreover, he needs to look after all the small and big details of running his gym. I am very fortunate to be his coach and mentor. He is a young man who trains hard with tremendous passion for fitness. One of the goals we have set this year was to participate in the natur

How To Get A Beach Body FAST For Men Firstly, we need to understand that Beach Body must-have muscle and low body fat. You’ve already built some serious muscles before the summer. Secondly, do you have strict discipline for 8 weeks? If yes, please continue to read. If no, forget about it. 1. Get a realistic goal with a date A Certain date of the event like a photo shoot, body competition, birthday or something special. 2. Work with your personal trainer. Let your personal tra